Weigh In record (no journal entry) for 24 July 2018
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159.0 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1243 kcal
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Fat: 94.91g | Prot: 68.83g | Carb: 42.47g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Castanhas-do-Pará, Azeitonas Verdes, Tomates, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Perdigão Presunto, Ovo, Vigor Requeijão Cremoso Tradicional, Chuchu. Dinner: Azeite de Oliva Extra-Virgem, Morangos, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon (Curado, Frito, Cozido), Ovo (Inteiro), Tomates Cereja, Pepino Japonês, Psyllium. Snacks/Other: Barrinha Dark Caseira. more...
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2399 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Fitness Training (Workout) - 5 minutes, Google Fit - 19 hours and 55 minutes. more...
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losing 10.0 lb a week
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