Weigh In record (no journal entry) for 24 July 2018
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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586 kcal
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Fat: 27.68g | Prot: 28.27g | Carb: 59.21g.
Breakfast: Jagung Rebus, Pepaya. Lunch: Pisang Goreng, Semangka, Telur Rebus Lunak, Bakso Daging Sapi, Air (Botol). Snacks/Other: Yakult Yakult. more...
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losing 2.8 lb a week
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elok saraswati's weight history
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