Msh687's Journal, 24 July 2018

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Weigh In record (no journal entry) for 24 July 2018

233.5 lb Lost so far: 21.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2018:

1756 kcal

Fat: 122.54g | Prot: 122.98g | Carb: 33.60g. Lunch: Celery , Whole Foods Market Natural Peanut Butter. Dinner: Salsa, Cheddar Cheese , Taco Meat. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

3081 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 8.4 lb a week

3 Supporters Support

Comments

Great! 🎉

24 Jul 18 by member: mrsroboto


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Msh687's Journal, 24 July 2018

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