Weigh In record (no journal entry) for 24 July 2018
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153.8 lb
Lost so far: 22.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1029 kcal
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Fat: 70.92g | Prot: 58.70g | Carb: 66.49g.
Breakfast: Scrambled Egg . Lunch: Cooked Dry Beans, Dona Maria Pollo Con Mole , Chevy's Fresh Mex Chile Relleno. Dinner: Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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