kevinvinc's Journal, 24 July 2018

Hari mggu kebablasan ':(

192.9 lb Lost so far: 29.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 36.84g | Prot: 57.81g | Carb: 161.35g.   Lunch: Vegetable Spring Roll, Alfamart Kerupuk Kulit Kerbau, Beef, Indomie Rasa Soto Mie. Dinner: Carrots, Sunpride Banana, White Rice. Snacks/Other: Coffee, Pocari Sweat Ion Supply Drink (350ml). more...

2141 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...