Weigh In record (no journal entry) for 23 July 2018
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315.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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863 kcal
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Fat: 19.89g | Prot: 55.00g | Carb: 122.01g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Wasa Whole Grain Crispbread, Whole Wheat Bread, Frito-Lay Chester's Flamin' Hot Fries, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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