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Dr. Jordan 07/18/18
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309.8 lb
Lost so far: 6.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1090 kcal
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Fat: 33.22g | Prot: 70.82g | Carb: 132.84g.
Breakfast: Nabisco Grahams Crackers Original , Yoplait Greek 100 Yogurt - Vanilla. Lunch: Night Hawk Salisbury Steak . Dinner: Chester's Flamin Hot Fries, Whataburger Grilled Chicken Sandwich. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Tangerine, Jell-O Sugar Free Black Cherry. more...
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losing 42.0 lb a week
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