Weigh In record (no journal entry) for 24 July 2018
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1423 kcal
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Fat: 61.70g | Prot: 88.79g | Carb: 141.04g.
Breakfast: Telur Goreng, Tahu Goreng, Nasi Putih. Lunch: Putih Telur Matang, Tempe. Dinner: Gery Chocolatos Chocolate Drink, Gado Gado. Snacks/Other: Roma Biskuit Kelapa, Kerupuk Beras, Makaroni. more...
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steady weight
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