Weigh In record (no journal entry) for 23 July 2018
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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870 kcal
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Fat: 33.23g | Prot: 46.33g | Carb: 98.92g.
Breakfast: União Açúcar Refinado, Nestlé Leite Ninho, Copra Óleo de Coco Extra Virgem, Raio de Luz Cobertura Cremosa Sabor Requeijão, Clara de Ovo, Ovo. Lunch: Ponkan, Walmart Queijo Mussarela, Arroz Branco (Cozido), Alhos-Poró, Feijão Carioca Cozido, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Leite Ninho, Activia Iogurte Ameixa, Morangos. more...
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gaining 0.9 lb a week
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