Weigh In record (no journal entry) for 23 July 2018
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159.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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278 kcal
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Fat: 14.75g | Prot: 28.71g | Carb: 11.73g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Hellmann's Light Mayonnaise, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Zucchini . more...
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gaining 1.0 lb a week
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