Weigh In record (no journal entry) for 23 July 2018
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151.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1742 kcal
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Fat: 95.55g | Prot: 58.73g | Carb: 161.58g.
Breakfast: White Bread , America's Choice Bacon Thick Sliced. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Grapes (American Type, Slip Skin) , Domex Superfresh Growers Rainier Cherries, Plum, Tomatoes, Sargento Colby Jack Cheese Sticks, Hillshire Farm Polska Kielbasa. Snacks/Other: Archer Farms Caramel Cashew Trail Mix. more...
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2201 kcal
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Activities & Exercise:
Working - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Mowing Lawn - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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