Weigh In record (no journal entry) for 07 August 2012
|
156.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1723 kcal
|
Fat: 124.49g | Prot: 100.95g | Carb: 33.14g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins. Dinner: Scrambled Egg, All-Natural Regular Pork Sausage. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer, Barbecue Flavor Pork Skins. more...
|
|
2320 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|