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Msh687
Journal
23 Jul 18
Msh687's Journal, 23 July 2018
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Weigh In record (no journal entry) for 23 July 2018
234.7 lb
Lost so far:
20.3 lb
.
Still to go:
19.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
613 kcal
Fat: 22.63g | Prot: 23.69g | Carb: 30.37g.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Regular Beer , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat) .
more...
3096 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 21.0 lb a week
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