Weigh In record (no journal entry) for 23 July 2018
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1485 kcal
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Fat: 65.36g | Prot: 59.78g | Carb: 166.98g.
Breakfast: Egg, Cheese and Bacon on Biscuit. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Dinner: Ritz Fresh Stacks, Amy's Organic Split Pea Soup. Snacks/Other: Granny Smith Apples, American Cheese. more...
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losing 10.5 lb a week
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Ruby-Rube's weight history
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