Weigh In record (no journal entry) for 23 July 2018
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2298 kcal
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Fat: 110.82g | Prot: 126.55g | Carb: 208.40g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Watermeloen, Nasi, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kalkoenfilet, AH Ovenschotel Kip Piri Piri. Snacks/Other: Jumbo Roomboter Notenslof, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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