Weigh In record (no journal entry) for 23 July 2018
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174.2 lb
Lost so far: 9.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1203 kcal
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Fat: 101.49g | Prot: 52.41g | Carb: 21.40g.
Breakfast: Amul Fresh Cream, Sundrop Peanut Butter Creamy, Coffee. Dinner: Extra Virgin Olive Oil, Cucumber (Peeled), Carrots, Fresh Lemon Juice, Buffet Frankfurter (Pork) 62.5Gm/Frank, Amul Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Ghee, Paneer. more...
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losing 8.5 lb a week
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xsivlychilly's weight history
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