Weigh In record (no journal entry) for 23 July 2018
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211.9 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2621 kcal
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Fat: 142.23g | Prot: 251.40g | Carb: 165.37g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Avocado, Beef Stroganoff, Brown Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Mrs. H. S. Balls Original Chutney, Minced Beef (80% Lean / 20% Fat), Tastic Brown & Wild Rice with Brown Lentils. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Crunchy Peanut Butter, Monster Absolutely Zero, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN 100% Whey Protein Isolate, Dried Cranberries, Jungle Oats, Egg (Whole), Woolworths Raw Almonds, Biltong. more...
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2346 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 8.1 lb a week
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