janjonker's Journal, 07 August 2012

208.8 lb Lost so far: 38.1 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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596 kcal

Fat: 12.63g | Prot: 62.69g | Carb: 63.51g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: brood, Stukje gebraden beenham, Sunshine Orange, Golden Vegetable. more...

2645 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...