H.M.K.2's Journal, 23 July 2018

185.2 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 101.90g | Prot: 85.75g | Carb: 186.79g.   Breakfast: Milfina Kräuterquark, Korn Mühle Sesam Knäckebrot, My Muesli Superfruit Riegel, Goldsteig Emmentaler. Lunch: Biopolar Pizza Caprese, Weißbrot, Lidl Gemischter Salat mit Dressing, My Muesli Superfruit Riegel. Dinner: Heineken 0.0, Belbake Nusskuchen. Snacks/Other: Kulmbacher Alkoholfrei. more...

2658 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...