Weigh In record (no journal entry) for 23 July 2018
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148.8 lb
Lost so far: 0.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1311 kcal
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Fat: 59.55g | Prot: 67.74g | Carb: 118.39g.
Breakfast: Coffee, Cheese, Best Choice Medium Eggs. Lunch: Roasted Unsalted Cashew Nuts, Mango, HEB Basil Pesto, Fresh Pasta (Cooked). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Peach, Cooked Spinach (from Fresh). Snacks/Other: Kozy Shack Cinnamon Raisin Bread Pudding, Roasted Salted Cashew Nuts. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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