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Memulai dari 0 dengan angka ini, target 20kg, harus konsisten
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187.0 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2431 kcal
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Fat: 21.36g | Prot: 253.62g | Carb: 267.55g.
Breakfast: Orange Juice, Papaya. Lunch: Gado-Gado. Dinner: Indomie Mi Goreng Jumbo, Gado-Gado. more...
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gaining 0.1 lb a week
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