Weigh In record (no journal entry) for 23 July 2018
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1286 kcal
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Fat: 37.33g | Prot: 48.24g | Carb: 194.38g.
Breakfast: Gula Pasir, Dancow Full Cream. Lunch: Bakwan, Tempe Mendoan, Usus Ayam, Bayam, Nasi Putih. Dinner: Apel, Wortel, Sawi. Snacks/Other: Puding Coklat, Permen, Santan, Pisang, Kue Beras. more...
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2669 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cleaning - 1 hour, Cooking - 15 minutes, Aerobics - 2 hours, Resting - 12 hours and 31 minutes, Walking (brisk) - 4/mph - 8 minutes, Raking - 6 minutes. more...
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losing 2.1 lb a week
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