Weigh In record (no journal entry) for 22 July 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2298 kcal
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Fat: 69.54g | Prot: 238.57g | Carb: 168.45g.
Breakfast: Signature Select Uncured Turkey Bacon, Whole Wheat Bread, Egg, Quest Chocolate Milkshake Protein Powder , Oatmeal. Lunch: White Rice, Broccoli , Kirkland Signature Chicken Breast. Dinner: Roasted Potato, Mixed Salad Greens, Kirkland Signature Chicken Breast. Snacks/Other: Red Potatoes (Flesh and Skin) , Ground Beef (90% Lean / 10% Fat) . more...
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losing 4.6 lb a week
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