Weigh In record (no journal entry) for 22 July 2018
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135.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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3577 kcal
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Fat: 272.11g | Prot: 143.67g | Carb: 163.79g.
Breakfast: McDonald's Round Egg, McDonald's Sausage Patty. Lunch: Blue Diamond Smokehouse Almonds (57g), Simple Truth Natural Vegetable Chips, Kraft French Onion Dip, Great Gherkins Hamburger Dill Pickle Slices, Mac's Original Pork Skins, Onions, Ketchup, French's Classic Yellow Mustard, Mayonnaise, Wendy's Tomato (1 Slice), Great Value Single American Cheese Slice, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Best Choice Jumbo Marshmallow, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Country Crock Churn Style, Great Value Organic Ground Flaxseed, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese. Snacks/Other: Philadelphia Regular Strawberry Cream Cheese, Hershey's Milk Chocolate, North Carolina Lighthouses Salt Water Taffy. more...
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2327 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 3 hours and 20 minutes, Elliptical - 40 minutes, Resting - 7 hours and 9 minutes, Sleeping - 6 hours and 21 minutes. more...
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losing 7.0 lb a week
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