Weigh In record (no journal entry) for 22 July 2018
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1309 kcal
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Fat: 66.24g | Prot: 64.49g | Carb: 111.50g.
Breakfast: Cerezas, Té (Infusión). Lunch: Cerezas, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Tomates, Burgo de Arias Queso Fresco 0%, Eroski Ensalada Cuatro Estaciones, Carne Asada. Dinner: Empanada de Atún, Kinder Bueno, Nestlé Chocolate con Leche. more...
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losing 3.1 lb a week
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