Weigh In record (no journal entry) for 22 July 2018
|
194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2018:
|
2434 kcal
|
Fat: 129.19g | Prot: 100.34g | Carb: 216.66g.
Breakfast: Gekookt Ei, Jumbo Roomboter Notenslof, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Milbona Oude Kaas, Dulano Gerookte Achterham, Soezie Brood - All-in - Bruin Brood. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Dulano Hamreepjes, Asperges, Aviko Aardappelkroketjes, AH Ovenschotel Kip Piri Piri. Snacks/Other: Home Made Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|