Weigh In record (no journal entry) for 22 July 2018
|
192.9 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
2155 kcal
|
Fat: 77.69g | Prot: 204.88g | Carb: 159.20g.
Lunch: Chicken Breast, Rumah Makan Sederhana Nasi Padang. Dinner: Siomay, Mushroom Soup, Chicken Breast, Chicken Breast, Shrimp, White Rice, Beef, Lamb, Aice Mochi Vanila. Snacks/Other: Pineapple, Coffee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinvinc's weight history
|