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hanam*** 3 kali
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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4397 kcal
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Fat: 273.21g | Prot: 217.46g | Carb: 285.20g.
Breakfast: Coconut Milk (with Water), Coconut, Sugar, Glutinous White Rice. Lunch: Cooked Spinach (from Canned, Fat Added in Cooking), Egg Omelet or Scrambled Egg. Dinner: Fried Floured or Breaded Fish, Egg Omelet or Scrambled Egg, Tempeh (Cooked). Snacks/Other: Indomaret Kacang Bumbu, Indomaret Kacang Bumbu, Belvita Belvita Breakfast. more...
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gaining 30.9 lb a week
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