Weigh In record (no journal entry) for 21 July 2018
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1041 kcal
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Fat: 54.24g | Prot: 54.32g | Carb: 85.40g.
Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee (Brewed From Grounds) , IdealFit Ideal Lean Chocolate Brownie Protein Shake, Hard-Boiled Egg, Bulletproof Collagen Protein. Dinner: Guacamole, Mediterranean Plain Pita Bread, Hummus , Baba Ghanoush. Snacks/Other: Madhava Coconut Sugar, Coffee with Cream, Townhouse Original Crackers. more...
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losing 1.6 lb a week
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lesamore's weight history
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