Weigh In record (no journal entry) for 21 July 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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660 kcal
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Fat: 18.40g | Prot: 56.50g | Carb: 68.67g.
Breakfast: Natural Zero Sirope de Chocolate, Natural Zero Sirope de Caramelo, Lidl Arandanos Congelados, Sol Natural Copos Finos de Avena sin Gluten Integral, Zumo de Limón, Hacendado Fresa o Freson. Lunch: Manzanas Granny Smith, Calvo Atún Claro al Natural, DIA Pimientos Rojos Asados, Tomate Kumato, Hacendado Anchoas en Aceite de Oliva, Linessa Mozzarella Light, Natural Zero Salsa Barbacoa, Hacendado Tomate Doble Concentrado, Semillas Secas de Chía, El Granero Harina de Garbanzo. more...
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losing 10.8 lb a week
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