Weigh In record (no journal entry) for 06 August 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1607 kcal
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Fat: 63.79g | Prot: 75.85g | Carb: 73.55g.
Breakfast: Coffee. Dinner: Red Table Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baked Potato Topped with Sour Cream and Chives. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Whey Protein - Chocolate, Advantage Peanut Butter Granola Bars. more...
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3323 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 45 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.1 lb a week
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