Weigh In record (no journal entry) for 21 July 2018
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154.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2018:
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1730 kcal
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Fat: 81.84g | Prot: 61.33g | Carb: 211.98g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chiquita Banana. Lunch: Sargento Colby Jack Cheese Sticks, Grapes (American Type, Slip Skin) , Strawberries, Kroger Deli Thin Sliced Honey Ham. Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Blue Diamond Whole Natural Almonds, Trader Joe's Dried Apricots, Strawberries, Boar's Head Black Forest Deli Ham, Tomatoes, Green Olives, Betty Crocker Bac-Os Bits, Lettuce, Sargento Colby Jack Cheese Sticks, Hidden Valley Ranch Salad Dressing, Ocean Spray Craisins Dried Cranberries. Snacks/Other: On The Border Tortilla Chips, Planters Trail Mix Nuts, Seeds & Raisins. more...
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1958 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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