Weigh In record (no journal entry) for 23 May 2010
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146.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1908 kcal
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Fat: 53.12g | Prot: 50.59g | Carb: 261.10g.
Dinner: mayo, wax beans, salmon burger, beer. Snacks/Other: drambuie, trail bar, gatorade, kisses, chocolate peanuts, fruitcake, chocolate cake, fudge, Ginger Ale. more...
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2349 kcal
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Activities & Exercise:
Swimming (moderate) - 41 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 15.4 lb a week
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johnpersico's weight history
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