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setelah plateu sekian lama. Tp mungkin karena faktor makanan juga sih 😀
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1259 kcal
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Fat: 43.16g | Prot: 49.27g | Carb: 176.16g.
Breakfast: Buah Pir. Lunch: Steak Sandwich, Kerupuk Makanan Ringan, Perkedel Kentang. Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Tempe Mendoan. Snacks/Other: Jeruk. more...
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losing 0.4 lb a week
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 Comments
21 Jul 18 by member: ekiesem
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21 Jul 18 by member: Afghani15
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21 Jul 18 by member: jannahaja
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@ekiesem @afghani15 @jannahkha Terimakasih. Semangat untuk kita semua 😂
21 Jul 18 by member: wijiiiii
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kak gimana ngatasin mode plateu?
21 Jul 18 by member: w.nda
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21 Jul 18 by member: inaniana
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@w.nda kemarin aku plateu lama bgt kak sekitar 1,5 bulanan. Udah aku coba metode zig zag juga ngga banyak ngaruh. Olahraga tetep, gym sama kadang cardio (lari, sepeda, skipingan). Dr semua yg udah aku lakuin intinya sabar aja menghadapi masa plateu kak, soalnya emang kadang bikin greget 😂
21 Jul 18 by member: wijiiiii
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@inaniana makasih kak, semangat. Semoga tujuan kita segera tercapai.
21 Jul 18 by member: wijiiiii
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