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And 2cm loss
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144.4 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1847 kcal
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Fat: 79.90g | Prot: 77.56g | Carb: 205.62g.
Lunch: Spinach, Vegetable Butternut Squash, Minced Beef (Cooked), White Rice. Dinner: Thin Crust Pizza with Meat and Vegetables, Chicken (Breaded and Fried), Eskort Smoked Vienna, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Niknaks Original Cheese, Sponge Cake with Icing. more...
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losing 0.6 lb a week
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