Weigh In record (no journal entry) for 21 July 2018
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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753 kcal
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Fat: 28.58g | Prot: 30.42g | Carb: 102.92g.
Breakfast: Сухофрукты. Lunch: Голубцы Долма, Суп с Фрикадельками, Арбуз. Dinner: Суп Куриный с Рисом. Snacks/Other: Арбуз. more...
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gaining 4.6 lb a week
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