Weigh In record (no journal entry) for 21 July 2018
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193.8 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1327 kcal
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Fat: 63.56g | Prot: 69.22g | Carb: 119.19g.
Lunch: Tea Unsweetened, Cabbage, Beef Meatballs, Beef Tripe (Cooked, Simmered), Bakmi GM Mie Ayam. Dinner: Watermelon, Tea Unsweetened, White Rice, Fried Battered Duck, Duck (Skin Eaten), Duck (Skin Eaten). Snacks/Other: Coffee. more...
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2258 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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