Weigh In record (no journal entry) for 21 July 2018
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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552 kcal
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Fat: 16.74g | Prot: 14.56g | Carb: 87.72g.
Breakfast: Ultra Milk Low Fat High Calcium, Alpukat. Lunch: Telur Balado, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Garuda Chocolatos Matcha Latte, Quaker Instant Oatmeal. more...
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losing 7.7 lb a week
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