Weigh In record (no journal entry) for 21 July 2018
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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489 kcal
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Fat: 17.72g | Prot: 26.94g | Carb: 59.20g.
Breakfast: Bango Kecap Manis, Wortel Dimasak, Tempe, Tahu, Telur Puyuh, Nasi Putih. more...
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gaining 0.7 lb a week
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