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weight finally moved today lol. about time!
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295.2 lb
Lost so far: 51.3 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1510 kcal
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Fat: 63.91g | Prot: 72.22g | Carb: 163.44g.
Breakfast: Coffee (Brewed From Grounds), Speedway SuperAmerica Bacon, Egg & Cheese Croissant. Lunch: Coffee (Brewed From Grounds), Kroger Fancy Shredded Mozzarella Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Sour Cream, Salsa. Dinner: Green Peas, Mashed Potatoes (Whole Milk and Margarine Added), Meat Loaf. Snacks/Other: Kroger Lite Death By Chocolate Ice Cream, Oberto 100 Calorie Jerky Bites - Hickory Beef, Chocolate Cupcake with Icing or Filling, Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle). more...
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4647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 16 minutes, Cooking - 20 minutes, Housework - 15 minutes, Treadmill - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.4 lb a week
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