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sebenarnya jarumnya di angka 50kg tapi saya belum percaya karena 1-3 kg itu yaa biasa lah kadang mah halusinasi 😂yaudah ditambahin aja biar tetap disiplin dan tetap kokoh tegarrr menuju tujuan
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116.8 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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868 kcal
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Fat: 18.44g | Prot: 25.40g | Carb: 154.94g.
Breakfast: Jeruk Nipis, Kepala Djenggot Teh Hijau, Air. Lunch: Sayur Asem, Air, Cilok, Jus Apel, Rolade, Ayam Goreng, Nasi Putih. more...
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2042 kcal
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Activities & Exercise:
Yoga (Hot) - 30 minutes, Aerobics - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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