Weigh In record (no journal entry) for 23 May 2010
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173.6 lb
Lost so far: 10.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1102 kcal
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Fat: 16.89g | Prot: 49.79g | Carb: 188.36g.
Breakfast: Tomato Juice, Milk (Nonfat) , Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Milk (Nonfat), Premium Original Saltine Crackers, 2% Fat Milk, Condensed Tomato Soup, Red Tomatoes (Stewed, Canned). Dinner: Fat Free Thousand Island Dressing, Corn, Lean Gourmet Beef Stroganoff. Snacks/Other: Light Fat Free Yogurt. more...
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3203 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Shopping - 15 minutes, Driving - 20 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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losing 5.6 lb a week
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