Weigh In record (no journal entry) for 20 July 2018
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196.4 lb
Lost so far: 29.3 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1855 kcal
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Fat: 75.37g | Prot: 57.92g | Carb: 243.37g.
Breakfast: Oranges , Coffee (Brewed From Grounds), Banana, Granola, Fairlife Fat Free Ultra-Filtered Milk, Whole Milk Plain Yogurt. Lunch: Gala Apples, Bubba Burger Veggie Burger, Calavo Avocado, Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Boursin Garlic & Fine Herbs Gournay Cheese, Keebler Club Crackers Original, Jelly Belly Jelly Beans (35). more...
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2357 kcal
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Activities & Exercise:
6412 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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