Weigh In record (no journal entry) for 20 July 2018
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231.9 lb
Lost so far: 1.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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504 kcal
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Fat: 14.33g | Prot: 47.08g | Carb: 39.12g.
Breakfast: Tonijn in Water (uit Blik), Bosui of Lenteui, Uien, Tomaten, Fjord Volkoren Rogge Cracker, Zaanse Mayonaise, Zonnatura Kamillethee. Lunch: Zonnatura Kamillethee, Zaanse Mayonaise, Fjord Volkoren Rogge Cracker, Bosui of Lenteui, Uien, Tomaten, Tonijn in Water (uit Blik), Zonnatura Kamillethee, Zaanse Mayonaise, Fjord Volkoren Rogge Cracker, Bosui of Lenteui, Uien, Tomaten, Tonijn in Water (uit Blik). Dinner: Kipfilet (Gekookt, Gebakken), AH Gesneden Uien, AH Taugé , Spinazie, AH Biologisch Rode Paprika, AH Champignons, AH Snacktomaatjes, Zoete Gele Paprika, Gekookt Ei. more...
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losing 4.1 lb a week
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