Weigh In record (no journal entry) for 20 July 2018
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159.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1287 kcal
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Fat: 83.13g | Prot: 65.23g | Carb: 22.15g.
Breakfast: Queijo Mozzarella, Morangos, Sabor da Terra Semente de Chia, Kefir de Leite, Ovo, Copra Farinha de Coco (10g), Natural Life Farinha de Linhaça, Canastra Queijo Minas Artesanal. Dinner: Vinho Tinto Seco, Tomatinho, Aurora Linguiça Calabresa. more...
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2171 kcal
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Activities & Exercise:
Standing - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 21 hours and 40 minutes. more...
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gaining 0.3 lb a week
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