Weigh In record (no journal entry) for 20 July 2018
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287.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2496 kcal
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Fat: 70.75g | Prot: 90.20g | Carb: 365.54g.
Breakfast: Brown Sugar, Raisins (Seedless), Oatmeal, Coffee with Cream and Sugar. Lunch: President's Choice Blue Menu Vegetarian Chili, Cornbread (Home Recipe). Dinner: Cupcake with Icing, Beer, Green String Beans, Corn On The Cob with Butter, Baked Potato (Peel Eaten), Steak. Snacks/Other: Banana Bread (with Margarine), Blueberries. more...
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4493 kcal
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Activities & Exercise:
Painting - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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losing 0.2 lb a week
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