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Msh687
Journal
20 Jul 18
Msh687's Journal, 20 July 2018
Msh687's Profile
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Weigh In record (no journal entry) for 20 July 2018
232.2 lb
Lost so far:
22.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2018:
1096 kcal
Fat: 83.21g | Prot: 55.84g | Carb: 35.00g.
Lunch:
Frankfurter or Hot Dog.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Asparagus , Publix Grouper.
Snacks/Other:
Almond Butter.
more...
3063 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 15.4 lb a week
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