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joclan
Journal
20 Jul 18
joclan's Journal, 20 July 2018
joclan's Profile
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Weigh In record (no journal entry) for 20 July 2018
157.2 lb
Lost so far:
11.0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2018:
704 kcal
Fat: 16.40g | Prot: 52.06g | Carb: 96.30g.
Breakfast:
Silk Pure Almond Milk - Original, Strawberries, Blueberries, Back to Nature Wild Blueberry Walnut Granola with Flax Seed.
Lunch:
Oberto Turkey Jerkey, Dill Cucumber Pickles, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Little Salad Bar Fresh Salsa, Kroger Low Fat Cottage Cheese.
more...
2305 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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