Weigh In record (no journal entry) for 20 July 2018
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1510 kcal
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Fat: 106.21g | Prot: 84.81g | Carb: 60.65g.
Breakfast: Café, Gomes da Costa Atum Ralado Ao Natural, Ovo Mexido. Lunch: Vatapá, Sobrecoxa de Frango, Caruru, Camil Feijão Fradinho. Dinner: Sopa de Abóbora, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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gaining 0.2 lb a week
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Aurea isbela Vieira Santos's weight history
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