Weigh In record (no journal entry) for 20 July 2018
|
153.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 July 2018:
|
1858 kcal
|
Fat: 98.22g | Prot: 108.22g | Carb: 139.36g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Cooked Carrots, Soft Taco with Beef, Cheese and Lettuce. Dinner: Ocean Spray Craisins Dried Cranberries, Roasted Salted Cashew Nuts, Hidden Valley Ranch Salad Dressing, Sargento Colby Jack Cheese Sticks, Lettuce, Betty Crocker Bac-Os Bits, Ocean Spray Craisins Dried Cranberries, Great Value Raisins, Loin Pork Roast (Lean and Fat Eaten). more...
|
|
1763 kcal
|
Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
markdodgehome's weight history
|